Gather with us for an overnight women's retreat. We will soak up the medicine of winter by slowing down, engaging in silence, meditation, breathwork, and self-compassion. Cost: $200 includes retreat supplies, overnight accommodations, and delicious, organic, plant-based meals.

This training offers therapists tools for facilitating psychological flexibility and a deeper understanding of why yoga is good for mental health. Description This course introduces the skills and philosophy of Yoga and Acceptance and Commitment Therapy (ACT) for use in psychotherapy. Participants will incorporate modern behavioral science and the ancient...